noise cancelling headphones
Noise cancelling heaphones provide a controlled auditory environment, minimizing distractions and promoting focus. The ability to block out background noise helps concentrate on tasks, also reduces sensory overload. 😊
Sony has AMAZING noise cancelling heaphones. I have Sony WH-1000XM3 (if you’d like the newest version it’s Sony WH-1000XM5).
Supplies for a hobby
Getting supplies for a current interest, hyperfocus or hobby is always a win! Just make sure that they’re still interested in that thing. 😄 Ask your ADHD’er what they’re currently interested in and what could help them explore it further.
Meal kit subscription
Having pre-planned and delivered meals eliminates the need for extensive meal preparation and decision-making, reducing potential stress and overwhelm. It also provides a structured approach to nutrition, ensuring that the ADHD’er receives regular, balanced meals without the added burden of planning and grocery shopping. 😊
Subititle 4
ohhh I’d actually love this one myself (on one condition that I still know where my things are 😅). A cleaning service not only alleviates the burden of maintaining a tidy home but also reduces the mental load associated with cleaning tasks and helps create a comfortable living space.
A workout class
Exercise has been shown to have numerous benefits for ADHD’ers, including improved focus, reduced impulsivity, and enhanced mood. A workout class provides a scheduled and guided physical activity, making it easier for someone with ADHD to incorporate regular exercise into their routine. Additionally, the social aspect of a class can be a great boost for their mental health. 😊
ADHD COACHING
ADHD coaching can be a great gift too! 😉
ADHD coaching can be instrumental in helping ADHD’ers with various challenges:
- Goal setting
- Accountability
- Understanding strengths and values
- Building structures
- Self-awareness
- Skill building
- Stress management
GET TO KNOW YOUR ADHD
A workbook that helps you explore your ADHD symptoms and design a life that works for your brain. 😊
✨ History of ADHD
✨ Three Types of ADHD
✨ Recognising your Strengths
✨ ADHD Limiting Beliefs
✨ Explaining ADHD to Others
✨ Advocating for your ADHD needs
✨ Life Design: ADHD Edition
✨ ADHD & Self-care
