ADHD Couple
Coaching
ADHD Coach

Interested In An
ADHD Coach?

Scroll down to learn more about working with an ADHD Coach and its benefits or send an inquiry now. I’d love to hear from you and see how we can work together to achieve your goals. 

GET IN TOUCH

What Is
Coaching?

It’s a partnership between an ADHD coach (me) and a client (hopefully you!) that provides an open, trusting, and supportive environment to explore and make changes. 

Coaching helps to create structures and achieve personal goals in a timely fashion. 

I’m here to help you close the gap of where you are and where you want to be, initiate change and encourage your growth during this process.

ADHD Coach Thinking
Identify Your
Goals
Identify your ADHD goals
Turn Goals Into
Concrete Actions
Turn ADHD goals into concrete actions
Overcome
Barriers
Overcome ADHD barriers
Understand Challenges
And Strengths
Understand your unique ADHD challenges and strengths
Gain
Self-Acceptance
Gain self-acceptance
Learn New
Skills
Learn new skills to conquer your ADHD
Maintain Focus
And Motivation
Maintain focus and motivation
Accomplish
Goals
Accomplish ADHD Goals
Celebrate With
A Dance Party
Celebrate your ADHD success
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How Does It Work?

Contact An ADHD Coach

Contact Me

Fill in the form below to request a free
15 minute consultation.

Introduction To Your ADHD Coach

Introduction

Let's have a Zoom call! I'd love to learn more about you and introduce you to the coaching process.

Your ADHD Coaching Plan

Coaching Plan

Let's start the journey with a 6-week coaching plan (6x50min sessions weekly) tailored to your needs.

What My  
Clients Say

I see a lot of growth in my life. In each session I discover something new and gain motivation to take steps to get closer to my goals. Ingri is a great listener and challenges me when it’s needed. These sessions have helped me a lot!
Coaching has been a really rewarding and life-changing experience for me. It has made my day-to-day much calmer and helped me gain confidence in my abilities. Thank you! 😊
The sessions with Ingri have been very insightful and self-reflective. It gave me a safe space to explore the chaos in my mind and put my ideas into action. Highly recommend it!
I am so thankful to Ingri for her coaching! I always leave feeling excited, with new tools & mind-blowing insights! She's so nice to talk to and always has great strategies! Life is tough, but through the skills I've gained in our sessions, I feel less overwhelmed and much more optimistic!
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ADHD Accountability Cat

Let's Work Together!

Fill out the form, and I’ll get in touch as soon as possible.

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