Ideal ADHD work environment


In ideal world ADHD-friendly work environment would look like something like this.👇 

We could tailor our work hours to match energy levels, allowing for hyperfocused days and those well-deserved moments of rest and relaxation.

Also, the ability to do the same amount of work in 4 hours, instead of 8, would be life changing!

work environment

Picture this: the ability to choose our work environment daily. Some days in a serene zen space with nature sounds, and others in a lively coffee shop or surrounded by people to body-double with. The flexibility would be amazing!

everything is clear

Tasks would be automatically broken down and scheduled into our calendars. No more dreading long, overwhelming projects—just focus on day-to-day tasks. What a relief!

All instructions would be clearly written and illustrated. Can you imagine the bliss? No more uncertainty or overwhelm—everything is crystal clear. 🤯


Juggling multiple job roles could bring variety, preventing boredom and letting us explore different interests. It’s crucial for growth and exploration, especially for those with ADHD. 😊🧠 


Envision an office with dance/yoga breaks, standing desks, treadmills, and yoga chairs. This setup would make ADHD brains thrive!

everything would just work

And for the ultimate fairytale wish…imagine if technology just worked as it’s supposed to. 😭😄

It would definitely help with frustration and overwhelm.


It’s important to recognize the signs of overwhelm and take proactive steps to manage stress, prioritize self-care, and seek support when needed.

You can also learn more about ADHD & overwhelm in this workbook.


ADHD coaching can be instrumental in helping ADHD’ers with various challenges:

  • Goal setting
  • Accountability
  • Understanding strengths and values
  • Building structures
  • Self-awareness
  • Skill building
  • Stress management


If you’d like to work together, please reach out here😊

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